Pilates is recommended by many health professionals such as physiotherapists, osteopaths and chiropractors, as the ideal exercise to develop strength after many forms of illness or injury, and to combat the stresses and strains caused by poor working conditions, or bad postural habits (in other words, everyday living). When practised under the supervision of a well-trained teacher, it is perfectly safe for any and everyone.

See History of Pilates for more information.