We asked a few of our attendees to describe what they liked about Pilates-east:

"After a Pilates class I feel as if every part of my body has been stretched and relaxed - it's wonderful!" - Susanna P.

"I get my best sleep after the class, my concentration improves and my body feels better!" - Pat C.

"Since I started practicing Pilates 3 years ago I can feel an enormous difference in my core strength, posture and self-confidence as I experience the menopause." - Virginia B.

"It has sorted out my upper back problems and gives me a great deal more flexibility in a relaxing, friendly environment." - Drs. Lindsey & Karen G.

"Pilates offers a challenging and enjoyable stretching routine for different levels of expertise. After over four years of classes I am still as keen and find the exercises superbly beneficial." - Angela D.

"Pilates keeps me mobile - as a potter my back suffers and without Pilates, I couldn't carry on." - Pat A.

"I like Pilates becase after a long day bent forward working, it re-lengthens my spine and corrects my posture." - Tina P.

"I am more in tune with my body; I have better flexibility, I feel stronger and my posture has improved. After each class I feel great. I wish I could do more sessions! Thank you Stephanie." - Sarah E.

"Having done exercise classes, been to the gym and done yoga for many years - Pilates is the only one that has noticeably changed my shape and posture for the better." - Julie E.

"Pilates has made me much more flexible; I didn't think I would ever be able to touch my toes or roll up like a ball. When you leave the class you feel like you have actually grown an inch or two." - Bridget B.

"Over the last 3 years I have regularly attended Pilates after recommendation from the physiotherapist. It has greatly improved my core stability and posture, and realigned my spine. I can't manage without it!" - Anne E.

"It has made me more awware of my posture and significantly helped with tension in my neck and shoulders." - Tina k.

Good teacher, friendly small classes, and when I leave I always feel more relaxed but also I feel that I have more energy." - Maria R.